PILATES

Body BALANCE Tenerife

Slow down. Reconnect. Feel your body again.

  • you’re looking for morning energy with the sunrise or a gentle stretch & strengthening session at sunset

  • you feel tired, even on holiday

  • your body feels stiff, tense or out of balance

  • you want something more than just a workout

  • you need time just for yourself

  • you love beauty, wellness and soft feminine energy

Or simply…
you want to feel good in your body again.

THIS IS FOR YOU IF…

BOOK YOUR CLASS
Mujer descansando en un banco, durmiendo con ojos cerrados, con cabello rizado, en un espacio al aire libre con superficie de madera y pavimento de tierra.

Pilates is not just about movement.
It’s about how you feel in your body every day.

With regular practice, you can:

  • improve posture and body alignment

  • strengthen your core and back

  • release tension from neck and shoulders

  • feel lighter, more flexible and relaxed

  • reconnect with your body in a gentle, natural way

Whether you are visiting Tenerife or living here,
this is your moment to reset.

BENEFITS OF PILATES FOR YOUR BODY & MIND

BOOK YOUR SESSION
Mujer haciendo ejercicio de yoga en un parque cercano al mar, en posición de plancha con un brazo extendido hacia arriba, con paisaje de cielo nublado y rocas en el fondo.

Morning Energy Pilates Tenerife

Pieza de papel con líneas, vista desde una posición baja, con una pierna y zapato en la parte inferior izquierda, en un entorno de madera y mar con nubes y sol en el cielo.

Sunset Pilates Vibe

Pilates Tenerife

Small group and private Pilates classes

Pilates

South Tenerife

Looking for Pilates in Tenerife that feels calm, personal and different?

This is not a crowded class in a busy gym.

Sessions take place in a private, peaceful space in Los Gigantes,
away from noise and stress.

Perfect for:

  • women visiting Tenerife who want a meaningful experience

  • expats looking for regular, calm movement

  • anyone searching for private Pilates in Tenerife

Small groups. Personal approach. Real connection.

Persona practicando yoga en la playa frente a rocas, con el mar al fondo.

WHAT TO EXPECT

No pressure.
No fast pace.
No need to be experienced.

Each session is adapted to you.

We focus on:

  • slow, controlled movement

  • breath and body awareness

  • gentle strengthening

  • releasing tension

You will leave feeling:
lighter, calmer and more connected.

Start Your Body Balance

WHY THIS IS DIFFERENT

This is not just Pilates.
And not just beauty.

It’s a combination of both.

My background in beauty allows me to see the body differently —
not only how it performs, but how it feels.

Here, we don’t push.
We don’t force.

We create space for your body to open naturally.

This is Beauty & Body Balance.

Mujer practicando yoga en la playa con rocas volcánicas al fondo.

FREQUENTLY ASKED QUESTIONS

  • Not at all.

    My Pilates sessions in Tenerife are suitable for beginners as well as more advanced clients.
    Each session is adapted to your body, your level and how you feel that day :)

  • Sessions take place in a calm and private space near Los Gigantes, South Tenerife.

    It’s a peaceful location away from busy tourist areas — perfect if you’re looking for a more personal and relaxing Pilates experience.

  • Yes.

    You can book private Pilates sessions in Tenerife (1:1) for a fully personalized experience focused on your body, posture and specific needs.

  • Yes, I offer small group Pilates sessions (max 3–5 women).

    This creates a calm, intimate atmosphere with individual attention — very different from large, crowded classes.

  • Yes — and they are one of the most beautiful experiences.

    You can join a morning Pilates session at sunrise to start your day with energy,
    or a sunset Pilates session to relax, stretch and reconnect with your body.

  • Absolutely.

    Many of my clients join while visiting Tenerife and are looking for:

    • a calm activity

    • a meaningful experience

    • something different from typical workouts

    It’s a beautiful way to connect with yourself during your stay.

  • The easiest way is via WhatsApp.

    → Message me and we’ll find the best time for you.

    Phone number +34 66 33 77 154

  • Just yourself and comfortable clothes.

    Everything else is provided — you can simply come, relax and enjoy the experience :)

TAKE YOUR MOMENT
Mujer haciendo yoga en una playa de arena volcánica con rocas en el fondo, vestida con ropa deportiva blanca y gris.